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TITLE: Natural Solutions for Multiple Sclerosis: Multiple Sclerosis Diet
from: skip to main | skip to sidebar Natural Solutions for Multiple SclerosisMultiple sclerosis diet news --we share with you the latest discoveries in vitamin and supplement research for MS. Custom Search Sunday, October 12, 2008
Multiple Sclerosis Diet
Self help ideas to discuss with your physician: Vitamin D and B12: Ask your doctor if you can start using these vitamins as they have good research showing benefit for those with MS. Anti-Inflammatory Diet: Multiple Sclerosis is an autoimmune condition that is exacerbated by inflammation. Most prescription medications work to temper the immune system. Allergy Elimination Diet: Consider the possibility that certain food allergies or intolerances may be exacerbating your symptoms. Especially if you have the relapsing and remitting form of MS. Try Dr. Nicole's Salmon Recipe . Eliminate all McInflammation : Eating fast food and refined foods is like throwing gasoline on the inflammatory fire. Add Omega 3 Oils: For MS I would go straight for the fish oil, as it is the more potent anti-inflammatory of the two. These oils are needed to repair the myelin sheath surrounding nerve fibers that is destroyed by the immune system. The nervous system then has to create connective tissue to repair the damage and thus we end up with the sclerotic plaques that show up on MRI's. Reduce Stress: Stress exacerbates all chronic disease, try deep breathing and reduction of activities and demands until your symptoms are under better control. Quit Smoking! The most important thing on this list to reduce the inflammatory burden on the system. Smoking causes cancer because it causes reactive oxygen species known as free radicals to attack healthy tissues and destroy them. Join a support group: You can join the MS community over at Daily Strength to find other people challenged by this disease.
Although I have suggested some diet and lifestyle self help ideas, any chronic disease diagnosis should have an alternative medicine expert such as a licensed naturopathic physician on your team. Please don't try to do it all alone. Posted by Dr. Nicole Sundene at 2:08 AM DISCLAIMER:
This website is intended for educational purposes only. Read our full disclaimer. Always work with your physician for proper care and supervision. Never make any changes to your health care without first consulting with your physician. Have your physician check for drug interactions, and always be cautious when combining natural medicines and prescription drugs. Subscribe
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