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Junk Foods Kill.
from: By: Dr. Donald A. MillerAll of the following are health hazards.
Fatty foods
High salt levels
Sugar and most artificial sweeteners.
Americans now consume roughly 25 times as much sugar and equivalents as was typical around 1900, which is not healthful. Refined sugar, high fructose syrup, and the
three major artificial "no calorie" sweeteners (aspartame, saccharin, and sucralose) release chemicals into the body,
and high usage has been implicated in headaches, cancers, lupus, and multiple sclerosis.
Anyone wanting to lose weight should not ingest any sweets that are not natural to foods, such as fresh or dried fruits.
Instead of candy, try a handful of raisins and almonds, nuts which provide beneficial Omega-3 fatty acids like those found in fish.
It is interesting that children taking drugs for "Attention Deficit Hyper Activity Disorder" (ADHD), such as Ritalin, often get better when all processed sugars are removed from their diets, and the drugs stopped.
** Diet with FACTS, not MYTHS. **
About the author:
Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.
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Multiple Nutrition Sclerosis News
Clubs and meetings in Tewksbury, the Clintons, High Bridge, Readington, Califon, Bethlehem and High Bridge
The Senior Citizens Of Bethlehem Township meet the first Monday of each month at 12:30 p.m. in the Municipal Building, 405 Mine Road. Membership is based on attaining the age of 55 years. Those eligible are urged to join for the fun and fellowship. For additional information, phone 735-8023.
Read more...Many are deficient in their vitamin D
Vitamin D promises to be the most discussed supplement of the decade. While studies continue to refine optimal blood levels and recommended dietary amounts, a huge part of the population - from robust newborns to the frail elderly, and many others in between - remains deficient in this essential nutrient.
Read more...Health Scene calendar
American Red Cross Blood Drives Concord: 9 a.m.-2 p.m. Aug. 10. John Muir Health, Concord One Auditorium, 2540 East St. Appointments, 800-733-2767, www.redcrossblood.org (code: diablo). Walnut Creek: 9 a.m.-3 p.m. Aug. 19. Aetna, 2625 Shadelands Drive.
Read more...Calendar
The Edison-Norwood Times Review welcomes items for our Community Calendar. Items must be received a minimum of two weeks prior to publication, but earlier is better. Items are printed as space allows, and publication is not guaranteed. E-mail items to mbottari@pioneerlocal.com; fax to (847) 486-7495; or mail to: Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026.
Read more...What Do You Lack? Probably Vitamin D
If recent findings hold up in future research, the consequences of vitamin D deficiency are likely to go far beyond excessive bone loss.
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